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Match Sprint

Thursday, 26 November 2009 by

Today we got to do a bit of technical match sprinting. It was a ton of fun, and something we don’t get the chance to do very often. Here’s a video of me and Travis racing. We’re tied 1-1 after the days races.

World Cup Prep Camp

Thursday, 26 November 2009 by

Wow, what a crazy week it’s been here in LA. We’ve had some great sessions, with a lot of help from the numerous CCA staff and coaches down here, and everybody seems to keep getting faster and faster! Having such a big group helps motivate everyone and encourages healthy competition within the group pushing everyone

Chicago Airport

Monday, 23 November 2009 by

Here I am, sitting in Chicago waiting for my next flight to LAX. This time on my way to the CCA training camp, I flew out of Buffalo, since essentially it was less than half the price of flying from TO. This was my first time to Buffalo International, so I had no idea how

Double Days and Early Wake Up Calls

Saturday, 14 November 2009 by

This past week has been pretty intense as far as training goes. Almost every day has been a double day, unfortunately mostly on the trainer. It’s not so easy to navigate the streets of Hamilton with a track bike and a 96″ gear. Needless to say, my legs were pretty sore, and I was very

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